Mindfulness

Cannabis strains to enhance your yoga practice, illustrated by woman doing yoga

5 Cannabis Strains to Enhance Your Yoga Practice

If you haven’t tried combining cannabis and yoga, you’re missing out. Getting high before...
Middle-aged woman taking supplements to boost mental health

5 Natural Supplements to Boost Your Mental Health

Those who experience mental health challenges are often on the lookout for ways to bolster their emotional...
Man sitting watching sunset

Using Cannabis for Wellness

Cannabis has been widely recognized for its medicinal properties, but its benefits go well beyond health...
Screen_Shot_2021_01_14_at_10_29_33_AM_4a7ec28e1b

DIY Recipe: Heartwarming Rosebud Green Tea Infused with CBD

There is something about taking a moment, especially during a particularly stressful day and making a...
Screen_Shot_2020_12_23_at_6_10_14_PM_3baf156792

7 Natural Ways to Boost Your Energy During Winter

Bears and other animals hibernate through the winter, waking when springtime brings sunshine and warmer...
Screen_Shot_2020_12_16_at_12_08_54_PM_ad277f35fe

The Top 5 Health and Wellness Trends for 2021

COVID-19 has gripped the world for much of 2020, transforming the way we work and live. But as people...
Screen_Shot_2020_12_11_at_3_13_40_PM_9d7852abdc

5 Ways to Beat "Tech Stress" During the Pandemic

Rolling lockdowns. Social distancing. Working and learning from home. The ongoing COVID-19 pandemic has...
Screen_Shot_2020_12_08_at_1_40_42_PM_f30d89d7df

The Essential Holiday Gift Guide: 4 Experience-Based Gifts to Celebrate the End of 2020

As the holidays approach, we’re entering the gift-giving season. But, 2020 has been such an odd...
Screen_Shot_2020_12_03_at_12_37_43_PM_6c643ce77b

6 Simple Exercises to Help You Breathe Easier & Increase Immunity

Natural strategies such as breathwork, yoga, and essential oils can also help support the immune system...
shutterstock_1291114891_99e41bd0d9

4 Experience-Based Holiday Gift Ideas for An Unusual Holiday Season

It’s the holiday season, and maybe you’re thinking about gift-giving. But, this is not an...
Screen_Shot_2020_10_27_at_12_36_21_PM_124748c4e7

The Health Benefits of Breathwork for the Body and Mind

When someone is tense or angry, we often say, "Take a deep breath." And when we’ve escaped...
cbd_somatic_sexology_and_holistic_health_with_julianne_vaccaro_6df25dcbbc

CBD, Somatic Sexology & Holistic Health With Julianne Vaccaro

Julianne Vaccaro is a holistic health and life coach, somatic sexologist and podcaster. For over seven...
Load More
Scroll to Top