Does CBD cause sleep disturbance?

"I’m taking a 20:1 high-CBD tincture in a low dose (.5mg) that is helping my daytime anxiety, but it is disrupting my sleep. I wake up at 3am or 4am and have trouble going back to sleep. Any ideas for how I can tweak the dose for better sleep?"

Most people do not find CBD helpful for sleep. Most high CBD strains are sativa strains which tends to stimulate and uplift rather than relax. High CBD is great for daytime but for night time, I would suggest a High THC tincture, but use a low dose. With a low dose you get the benefit of body relaxation without the "high". With tinctures you can control the dose very easily. Most of our tinctures use Indica strains which are body relaxing and perfect for sleep. I find for myself THC tinctures help me sleep deeper and longer throughout the night.


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