A snuggle bite by Swerve is an edible. How much an edible may effect you and when correlates to your age, gender, body type and metabolism. Typically, the effects of an edible will take up to 1-2 hours to take effect. It is suggested that you eat an edible with or just after eating food and do not combine with alcohol. Depending on all of these factors, you should also consider how much to ingest. If you are brand new to cannabis, starting with a 5mg bite is a good idea, just to see how it will effect you. Equally, if you are very sensitive to THC. Most people will do well with 10mg, which is enough to get your snuggle on. Hope this helps!