What is the best type of cannabis for insomnia?

Results vary from patient to patient, but most often indica strains will aide with sleep. Indica puts you "in da couch". Cannabis that has been aged (left out and exposed to sunlight), will develop a higher level of CBN, which is quite sedating. Edibles and tinctures will have a longer duration of effect and are most helpful for people who wake up frequently during the night.


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