What recommendations do you have for both sleep as well as a upper/lift feeling?

1:1 THC-CBD extracts provide the most therapeutic relief across all categories. Some people find that CBD may relax them, however, a high THC tincture is particularly good at relieving insomnia. A high CBD-low TH C ratio or CBD dominant can lift your mood and may be a better choice for use during work hours where you need to feel alert.