In general people who have chronic inflammation diseases such as Chrons have flare ups from time to time. I am assuming even though your Chrons is asymptomatic currently, it wasn’t at one time. Therefore to decrease chronic inflammation and therefore decrease future flareups you would benefit from a tincture in MCT oil with a CBD:THC ratio of 20:1 that you use under the tongue (sublingual) twice daily every day. It takes 2-3 weeks to be at full effect as you can not decrease "chronic" inflammation over night; therefore, this must be taken daily. As a side note, any ratio of CBD:THC >10:1 will not make you "high," so a ratio of 20:1 can be used during the day.