"I am trying a low dose of CBD:CBN (10mg) but I don’t get much sleep plus the capsules are costly. What would be a good alternative?"
It is recommended that users begin with the smallest suggested dose, and gradually increase to reach a therapeutic effect. A range of doses from 10 mg to 600 mg and higher amounts has been studies in scientific research, for insomnia, anxiety, depression, stress, and other conditions. I recommend to take it in as a sublingual tincture or vaping for quick-acting relief.