You’ve finally fallen asleep and are getting some much-needed rest—but suddenly you’re awake and can’t fall back to sleep. This is a nightly struggle for so many of us.
Insomnia is a common condition. In the U.S., 30 to 35% of adults suffer from temporary symptoms of insomnia, including:
- Inability to fall or stay asleep
- Fatigue during the day
- Mood disturbances
- Poor memory
- Trouble focusing
Some adults—15 to 20% of them—experience longer-lasting insomnia (up to three months), and 10% have chronic and ongoing insomnia.
While many consider insomnia as just difficulty getting to sleep, for many, the challenges begin in the middle of the night when their eyes pop open and they just can’t settle back down. It can be so frustrating, after a long struggle to get to sleep, to have to wake back up and do it all over again.
But CBD could help with these middle-of-the-night battles with insomnia.
The body’s natural endocannabinoid system (ECS) is key in regulating sleep. When plant-based cannabinoids like tetrahydrocannabinol (THC) and cannabidiol (CBD) stimulate the ECS, it can activate your body’s natural mechanisms for rest.
In fact, HelloMD and the Brightfield Group conducted one of the largest studies on CBD usage to date, and they found that 60% of the 2,400 participants used CBD to successfully reduce insomnia or other sleep problems.
Studies even show that folks report falling asleep easier and more quickly after consuming cannabis. And cannabis can even decrease episodes of sleep apnea, which helps sleep apnea sufferers get a better night’s rest.
So, there’s good reason to believe CBD could help improve your sleep. Here are three CBD-rich products that may help you get back to sleep when you wake up during the night.
RELATED: 4 WAYS YOU CAN USE CBD TO BEAT INSOMNIA
1. Keep CBD Drops + Sleep By Plant People on Your Bedside Table
So, you’ve woken up again and need to fall back asleep. This is the perfect time to reach for Drops + Sleep by Plant People to help you drift back to dreamland.
This CBD-infused tincture is specifically designed with sleep in mind. In addition to the CBD, the tincture is formulated with a blend of cannabinoids:
- Cannabinol (CBN), which has potent sedative effects
- Cannabichromene(CBC), which may ease pain and can act as an antidepressant
Hold a few drops under your tongue for 30 seconds to a minute, and let yourself fall gently back to sleep.
2. Try a Calming Self-Massage With CBD-Infused Soothing Lotion by Humble Flower Co.
For another sleep-inducing option, try massaging yourself back into a relaxed state with Soothing Lotion from Humble Flower Co.
This CBD- infused topical will seep into your pores to reach your sore or tense muscles, thereby providing a whole new level of relaxation. Plus, this lotion is infused with a blend of essential oils that contain some serious relaxation properties, including:
The aromatherapy mixed with the relaxing effects of the CBD topical is a perfect combination for rest.
3. Dissolve a Dream CBD Peppermint by Mr. Moxey’s Mints Under Your Tongue to Help You Fall Back to Sleep
To add a little bit of sweetness to the middle of your night, try out these Dream CBD Peppermints by Mr. Moxey’s Mints. These delicious little CBD mints are vegan and gluten free. They’re also enriched with sleep-inducing passionflower and valerian root, adding to the sedative effects of the CBD.
Dissolve one of these mints under your tongue for best results; you should feel sleepy again in just five to 15 minutes. Let these mints lull you back into la la land.
Photo credits: Photographee.eu/Shutterstock.com (main image), Plant People (Plant People image), Humble Flower Co. (Humble Flower Co. image), Mr. Moxey’s Mints (Mr. Moxey’s Mints image)
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