The Health Benefits of Breathwork for the Body and Mind
When someone is tense or angry, we often say, "Take a deep breath." And when we've...
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Anxiety
Supporting the Immune System During Cold and Flu Season with Plant-Based Supplements
Although you can get sick any time of the year, cold and flu season typically lasts...
MDMA: Coming Soon to a Therapist's Office Near You
MDMA-Assisted Therapy for All Psychiatrists, psychologists and therapists are quietly...
DIY Recipe: Our Stress Busting CBD-Infused Green Smoothie
Everyone has stress, but during COVID-19 and other times of instability, stress,...
7 Highly Effective Treatments for Seasonal Depression
Seasonal Affective Disorder, or SAD, affects around 14% of Americans on any given...
Ketamine: An Effective Treatment for Depression?
COVID-19, the global pandemic that keeps growing, is causing another pandemic: anxiety...