Mindfulness

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5 Cannabis Strains to Enhance Your Yoga Practice

If you haven’t tried combining cannabis and yoga, you’re missing out. Getting high before...
Middle-aged woman taking supplements to boost mental health

5 Natural Supplements to Boost Your Mental Health

Those who experience mental health challenges are often on the lookout for ways to bolster their emotional...
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Using Cannabis for Wellness

Cannabis has been widely recognized for its medicinal properties, but its benefits go well beyond health...
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DIY Recipe: Heartwarming Rosebud Green Tea Infused with CBD

There is something about taking a moment, especially during a particularly stressful day and making a...
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7 Natural Ways to Boost Your Energy During Winter

Bears and other animals hibernate through the winter, waking when springtime brings sunshine and warmer...
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The Top 5 Health and Wellness Trends for 2021

COVID-19 has gripped the world for much of 2020, transforming the way we work and live. But as people...
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5 Ways to Beat "Tech Stress" During the Pandemic

Rolling lockdowns. Social distancing. Working and learning from home. The ongoing COVID-19 pandemic has...
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The Essential Holiday Gift Guide: 4 Experience-Based Gifts to Celebrate the End of 2020

As the holidays approach, we’re entering the gift-giving season. But, 2020 has been such an odd...
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6 Simple Exercises to Help You Breathe Easier & Increase Immunity

Natural strategies such as breathwork, yoga, and essential oils can also help support the immune system...
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4 Experience-Based Holiday Gift Ideas for An Unusual Holiday Season

It’s the holiday season, and maybe you’re thinking about gift-giving. But, this is not an...
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The Health Benefits of Breathwork for the Body and Mind

When someone is tense or angry, we often say, "Take a deep breath." And when we’ve escaped...
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CBD, Somatic Sexology & Holistic Health With Julianne Vaccaro

Julianne Vaccaro is a holistic health and life coach, somatic sexologist and podcaster. For over seven...
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