Mindfulness

Anxiety

Using Cannabis for Wellness

Cannabis has been widely recognized for its medicinal properties, but its benefits go well beyond health and into the wellness category. Read on to learn more.

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Need Help with a Bad Psychedelic Trip? Call the Fireside Project for Emotional Peer Support.

Have you ever eaten too much of an marijuana-infused brownie and had a really bad trip? Many of us have had one of these unfortunate …

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Finding Your Flow State During COVID with Cannabis & Psilocybin

Athletes say they’re "in the zone," and musicians say they’re "in the groove." And if you’ve ever been deeply engrossed in an activity and you …

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DIY Recipe: Heartwarming Rosebud Green Tea Infused with CBD

There is something about taking a moment, especially during a particularly stressful day and making a warm cuppa tea can make almost anything just a …

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7 Natural Ways to Boost Your Energy During Winter

Bears and other animals hibernate through the winter, waking when springtime brings sunshine and warmer days. However, humans don’t have that option – and the …

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The Top 5 Health and Wellness Trends for 2021

COVID-19 has gripped the world for much of 2020, transforming the way we work and live. But as people worldwide struggle to cope with the …

Anxiety

5 Ways to Beat "Tech Stress" During the Pandemic

Rolling lockdowns. Social distancing. Working and learning from home. The ongoing COVID-19 pandemic has changed just about every aspect of our lives. Many people around …

Anxiety

The Essential Holiday Gift Guide: 4 Experience-Based Gifts to Celebrate the End of 2020

As the holidays approach, we’re entering the gift-giving season. But, 2020 has been such an odd year, it got us talking around the office, the …

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6 Simple Exercises to Help You Breathe Easier & Increase Immunity

Natural strategies such as breathwork, yoga, and essential oils can also help support the immune system and reduce irritation and inflammation in the respiratory system. …

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4 Experience-Based Holiday Gift Ideas for An Unusual Holiday Season

It’s the holiday season, and maybe you’re thinking about gift-giving. But, this is not an ordinary year. The regular Black Friday specials, well, perhaps that …

Anxiety

5 Natural Supplements to Boost Your Mental Health

Anyone who has ever struggled with a mental disorder such as anxiety or depression knows mental health is not a perfect state of mind, but …

Anxiety

The Health Benefits of Breathwork for the Body and Mind

When someone is tense or angry, we often say, "Take a deep breath." And when we’ve escaped a bad situation, we can "breathe easier." Breathing …

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