5 Cannabis Strains to Enhance Your Yoga Practice

Cannabis strains to enhance your yoga practice, illustrated by woman doing yoga

If you haven’t tried combining cannabis and yoga, you’re missing out. Getting high before setting clear intentions can completely change the game. Read on for five cannabis strains to enhance your yoga practice.

There’s nothing quite like yoga after consuming cannabis to leave you feeling relaxed, balanced and synchronized. If you haven’t tried this growing trend, it’s pretty simple: You take cannabis before practicing yoga. Marijuana’s relaxing and pain-relieving properties can help improve your physical experience, calm your busy mind and allow you to sink deep into yoga’s meditative state.

Of course, as simple as the idea is, the strain of cannabis you choose can have a big impact on your experience. Some strains may contribute calm and pain relief, while others may lead to unwanted effects like a muddled mind or feeling jittery.

Keep reading for five cannabis strains to enhance your yoga practice.

Grape Ape Can Help You Relax & Quell Your Aches & Pains

Grape Ape Marijuana Strain

For those looking to sink into a relaxing yoga session, the most common starting point is an indica marijuana strain with calming effects. Indicas tend to produce the most relaxing effects, which can be a big help during a yoga practice.

Among indicas, Grape Ape is one popular indica option to try. It’s known for its sweet, grape flavor and aroma, and for imparting the following benefits:

  • Carefree relaxation
  • A clear mind
  • Pain relief

Grape Ape can melt away the tension before you start to stretch, leaving you calm, uplifted and pain-free for your yoga session.

But be forewarned. Grape Ape is also well known for its sedative and hunger-inducing effects. If you’re sensitive to these effects, Grape Ape may be too much for you. Instead, opt for a hybrid like GSC or a sativa like Super Lemon Haze.

Northern Lights Can Help Quiet Your Mind During Yoga

Another one of the cannabis strains that can enhance your yoga practice is Northern Lights. This popular indica marijuana strain has a sweet, earthy and spicy aroma with hints of pine, and is prized for the dreamy and relaxed euphoria that it imparts to consumers.

Like Grape Ape, Northern Lights is known for the following:

  • Relax the body
  • Relieve pain
  • Uplift mood

But unlike Grape Ape, the high with Northern Lights can be very cerebral. If you need a little something to slow your mind down so that you can stay focused on the physical sensations of yoga, this is a great choice.

Northern Lights is also known to induce appetite and sleepiness, so, like Grape Ape, it shouldn’t be consumed by those who are sensitive to these effects. The last thing you want is to feel too sleepy or hungry to stay present in your yoga practice.

GSC Provides a Balanced, Uplifted High

GSC Marijuana Strain

If you’re one of those people who doesn’t do well with indicas because they make you too hungry or sleepy, there are other kinds of cannabis strains to enhance your yoga practice.

One option is to go with a balanced hybrid strain like GSC (formally known as Girl Scout Cookies). This popular strain is sweet and earthy with hints of a cookie-like aroma. It’s beloved by many for its grounded high, which doesn’t energize or sedate, but leaves the consumer feeling energetically balanced, calm and uplifted.

Another benefit of GSC is the strain’s powerful body high, which can ease tension, pain and nausea. Its cerebral high is also powerful. And while most who take it remain fairly functional, it can lead to a feeling of time slowing down, which can really enhance a yoga experience.

Super Lemon Haze Can Give You an Energy Boost Before or After Yoga

Super Lemon Haze Marijuana Strain

Indicas and hybrids are usually recommended for new cannabis yoga practitioners. But if you’re familiar with cannabis strains and know that sativas work best for you, Super Lemon Haze is a great sativa-dominant option for cannabis yoga.

A vibrant and zesty strain, Super Lemon Haze is sweet, tart and lemony with strong citrus notes. It’s a highly energetic strain, making it a great option for those who get tired during yoga and need an extra boost—either before or after the workout.

It’s also an incredibly uplifting, euphoric and relaxing strain (for those who can handle the energy). Super Lemon Haze also imparts a pain- relieving body high, and a clear, relaxed cerebral high that fits in great with any yoga practice.

On the other hand, for those sensitive to the energetic effects of sativas, this cannabis strain could cause negative effects like anxiety or headaches. If you find that you react this way to sativas, stick to a hybrid or indica strain for your cannabis yoga practice.

High-CBD ACDC Will Help With Pain & Focus Without Psychoactive Effects

ACDC Marijuana Strain

All of the options already mentioned are strains with a high tetrahydrocannabinol (THC) content.This works great for many, but isn’t right everyone. Some experience unwanted effects from THC such as the following:

  • A less than functional mind
  • Anxiety
  • A racing heart

If this has happened for you, or you’d like to ease into cannabis yoga with a more mild option that won’t leave you feeling too high, try a strain rich in cannabidiol (CBD) like ACDC.

ACDC has an earthy and woody aroma with notes of pine. And with a 20:1 CBD-to-THC ratio, ACDC probably won’t impart any psychoactive effects.

Still, ACDC can help with pain and tension, as well as reduce your overall anxiety. This can aid yoga by improving your ability to move and stretch without pain, and by calming your mind while leaving it clear and focused. Take ACDC before yoga to improve your experience, or afterwards to aid in recovery.


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