Yoga

Anxiety

The Essential Holiday Gift Guide: 4 Experience-Based Gifts to Celebrate the End of 2020

As the holidays approach, we’re entering the gift-giving season. But, 2020 has been such an odd year, it got us talking around the office, the …

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6 Simple Exercises to Help You Breathe Easier & Increase Immunity

Natural strategies such as breathwork, yoga, and essential oils can also help support the immune system and reduce irritation and inflammation in the respiratory system. …

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5 Cannabis Strains to Enhance Your Yoga Practice

here’s nothing quite like yoga after consuming cannabis to leave you feeling relaxed, balanced and synchronized. If you haven’t tried this growing trend, it’s pretty …

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Cannabis & Yoga: A Match Made in Heaven

At HelloMD, we often discuss the transformative power of cannabis and the healing aspects of combining cannabis with exercise. For professional or serious amateur athletes, …

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How Mindful Awareness Can Give You a Better Cannabis High

In the last two articles of our cannabis for newbies series, we got into the nitty gritty of cannabis tolerance and how to manage it, …

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Is it appropriate to introduce cannabis into a workout regime such as yoga?

That’s a really great question. And if we go back to cannabis helping athletes improve their focus, I know that for, let’s just say myself. …

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Elevate + Flow: A Cannabis & Yoga Retreat

On Sept. 30, HelloMD was pleased to attend Elevate + Flow, a yoga and cannabis retreat hosted by Geyser Peak Ranch. Susan Hauser, renowned instructor …

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Cannabis, Yoga & Relaxation: An Interview with Dee Dussault

HelloMD interviewed Dee Dussault, the founder of Ganja Yoga, to learn more about her cannabis enhanced yoga classes, as well as her new book, also …

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What is your favorite cannabis to smoke before a yoga class and why?

I like to ingest cannabis, such as a "BetterMood" capsule. This contains non-psychoactive cannabis and herbs that give you a sense of well-being, overall calm, …

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HelloMD Mindful Haven Event: Cannabis, Yoga & Sound Bathing

Mindful Haven Event Hosted on July 30, 2017 from 3pm – 6pm in San Francisco HelloMD is hosting MINDFUL HAVEN – an afternoon in a …

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Dee Dussault Talks About Her New Ganja Yoga Book

HelloMD had the privilege of sitting down the Dee Dussault, the founder of Ganja Yoga, to learn more about her cannabis enhanced yoga classes, as …

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Recommendations for S/I joint pain and psoas/illiacus pain?

"I have had 3 spinal injections and am feeling a bit desperate, due to severe psoas/illiacus pain when I wake up (3-4 hours) and ongoing …

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